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Pregnancy Exercises - Stay Healthy And In Shape

Various pregnancy exercises play a very important role in healthy you stay healthy during the period of pregnancy. Pregnancy is no doubt a wonderful experience of every woman’s life. If you are a woman who is used to be physically fit, pregnancy may not be a big challenge for you. On the other hand, if you are not one of those, but you want to stay healthy and fit during pregnancy, it is important for you to commit to a nutrition and pregnancy exercise plan. There are various pungency exercises that can help foster a healthy pregnancy and make the incredible journey much easier.

Pregnancy Exercises During The First Trimester

In the first trimester of pregnancy, the prudent way is to continue with the same exercise program that you have already established for you. If you are not in the habit the habit of morning walk earlier, it is good to start going for morning walk everyday. It is very important for you to understand that this is not the right time to engage yourself in new exercises. Even if you want to continue with your previous exercise programs, you must do so only if you are comfortable and your doctor approves the same for you. Moreover, there are certain pregnancy symptoms that may look like hindrance for you in continuing with the previous exercises, such as fatigue, morning sickness, upset stomach etc. therefore, keep in mind all these factors and it is only if you are comfortable with the exercises, you should continue with that.

Walking Exercise

Walking exercise is one of the best pregnancy exercises that you can go for during the first trimester of pregnancy. This is in fact an exercise that you can continue with throughout the period of pregnancy. The benefit of walking exercise during pregnancy is that your heart starts pumping without putting unnecessary strain on the joints.

Pregnancy Exercises During The Second Trimester

Second trimester of pregnancy is a more comfortable stage for you because by then your body is adjusted to the new changes. This is the time when you start feeling much better and your energy level also increases. Therefore, if your doctor approves, you may go for more strenuous pregnancy exercises. However, your health and the doctor’s advice are very important before you go ahead with a specific kind of activity.

Pregnancy Exercises In The Third Trimester

You may continue with the exercise you started in the second trimester of pregnancy. However, you should also keep in mind that in the third trimester of pregnancy, because of the ever-expanding belly, you may feel uncomfortable to continue with the same exercises during pregnancy. Therefore, do take your doctors advice and choose the exercise that best fits your health condition.

Last, but not the least, no matter what kind of pregnancy exercises you want to try, it is always prudent to check with the doctor beforehand. A pregnancy exercise plan must be accompanied with the advices of your health care provider.

 
pregnancy exercise